Yoga
Yoga
We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for “something more”. It is hard for us to picture a state of complete calmness and repose in which thoughts and feelings cease to dance in perpetual motion. Yet it is through such a state of quietude that we can touch a level of joy and understanding impossible to achieve otherwise.
We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for “something more”. It is hard for us to picture a state of complete calmness and repose in which thoughts and feelings cease to dance in perpetual motion. Yet it is through such a state of quietude that we can touch a level of joy and understanding impossible to achieve otherwise.
“Yogah Citta Vrtti Nirodhah”
(Yoga Sutras :1.2)
In this sutra lies the key to the science of Yoga. This ancient spiritual science offers a direct means of stilling the natural turbulence of thoughts and restlessness of body that prevent us from knowing what we really are.
Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception, no longer dependent upon the fallible senses but capable of actually experiencing truth.
Yoga Classes
- Group Yoga Training Programs at Nethaji
- 5.30 am to 6.30 am
- 6.30 am to 7.30 am
- 7.30 am to 8.30 am
- 6.00 pm to 7.00 pm
- One to One Yoga
- Home Tuition
- Therapeutic Yoga Sessions
- Customized Personal Yoga Sessions.